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Trouble falling asleep? Try counting to yourself while you inhale, and then dwell on the word “relax” as you exhale. If that doesn’t work, do some “box breathing,” Dr. Mary…
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In recognition of the Year of St. Joseph, the College community is taking an in-depth look at St. Joseph and his legacy. St. Joseph’s President Donald R. Boomgaarden, Ph.D., will…
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Therapist, artist and educator Kristina Diaz discussed the benefits of art therapy this month during a virtual seminar presented to the College community. Diaz shared the importance of emotional expression,…
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The hard work and values of the Sisters of St. Joseph are at the heart of St. Joseph’s College. The Sisters of St. Joseph founded the College in 1916, molding…
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St. Joseph’s College will host a blood drive at its SJC Long Island campus in Patchogue on Wednesday, March 24. Here’s what you need to know: • The event will…
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College students aren’t strangers to fear. And it turns out, many college students are fearful of the same things. Sometimes fear creeps in as students worry about failure. Other times,…
